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Diet, Nutrition & Weight Loss
Reply to "tirzepatide For weight loss (mounjaro)"
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[quote=Anonymous]Tomorrow marks my 1 year anniversary of being on Mounjaro for weight loss. I started at a BMI of 51 and I’m now at 39, I’m down 66 lbs. I haven’t had any major side effects but I did have a lot of fatigue my first 2 months when I was on 2.5 and 5mg. I went up each month from 2.5 to 5 to 7.5 to 10. Then I did several months at 10 and 12.5 and just recently started on 15mg. I have bouts of indigestion and acid reflux if I have something too heavy (Chinese friend rice and orange chicken) or too fried (Chik Fil a). I mostly stick to protein rich meals with simple carbs and veggies. I do exercise 2-3x a week but should do more. Drink lots of water, make sure to eat enough protein and get your sleep. Best of luck to you![/quote]
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