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Reply to "11 year old boy tired at night but early school start"
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[quote=Anonymous]We are struggling with our 6th grader who has to be at school by 7:50 so needs to be up a bit before 7. She is just not sleepy until 10 or so but is exhausted in the morning. She has no screens after dinner, she is doing two sports, she often takes a long, warm bath before bed. What else can we do. We were shooting for lights out at 9 but have slowly moved it later because she’ll read or draw quietly in her room and will just lie there, unable to fall asleep if we have her turn out the lights earlier. What do we do?[/quote]
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