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Diet, Nutrition & Weight Loss
Reply to "In a rut: help me max the time I have to work out "
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[quote=Anonymous]I workout between 30-45 minutes, usually only enough time for 30, and the strength training on Peoloton app and FitOn is usually good enough for me to break a sweat and keep in shape. Increase your weights. I used to do 8 pounds dumbbells way back when now use 12 and 15 pounds for upper body workouts and 20 pounds for lower body workouts. Try to use yoga and barre as rest recovery days and limit these to two a week. The rest do strength training.[/quote]
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