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Diet, Nutrition & Weight Loss
Reply to "If you gave up coffee/caffeine, what do you drink first thing in the morning?"
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[quote=Anonymous][quote=Anonymous]Hi OP- just wondering if you could summarize what he talked about re: caffeine? I know I should just listen to it but it’s 8:42 and I’m already feeling overwhelmed with my to do list for the day :) No doubt I will probably procrastinate by looking up that podcast though. [/quote] Sorry i meant to answer you not OP. I'm not, not OP but I found this https://drsanjayguptacardiologist.com/blog/ca...-heart-the-low-down/ . Also, I'm the one who is stopping due to acid reflux. I also have read some research on anxiety and depression and caffeine in the am interrupts your normal dopamine release. You also get serotonin in the early afternoon which might make you sleepy, so a brisk walk or a nap is better than caffeine. [/quote]
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