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Diet, Nutrition & Weight Loss
Reply to "In a rut: help me max the time I have to work out "
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[quote=Anonymous][quote=Anonymous]I'm going to take some heat for this, but I treat Barre as a recovery/rest day workout. When it comes to visible gains, it just doesn't do the job in 30 minutes per day. But you can definitely lift weights for 30 minutes, or run, or box and be very fit in that amount of time if you commit to high intensity. Use a program to keep you honest-- I personally love Peloton's app for all of the above (weightlifting, running, boxing, and barre). I know that you say you hate high intensity cardio. Try to do it at least 2 times per week anyway. You can do anything for 30 minutes. [/quote] I agree on the barre - it’s more muscle endurance than strength. I treat it as an add on to my lifting rather than the actual workout. It is fun though, which counts for a lot![/quote]
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