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Diet, Nutrition & Weight Loss
Reply to "Looking for a strength trading app"
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[quote=Anonymous]I’ve just returned to the gym and need a plan. Please recommend any strength training programs or apps that I can use. It would’ve great to just have something on my phone to tell me exactly what to do. I’m 45, two kids, and work FT so I need a great bang for my buck. I find I just don’t do much strength training bc I just don’t know what to do! Help![/quote]
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