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Diet, Nutrition & Weight Loss
Reply to "Balancing fewer carbs with lowering cholestrol"
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[quote=Anonymous]Eating fat doesn’t make us fat. Eating food high in cholesterol doesn’t give us high cholesterol. While many carbs have little nutritional value, some carbs do (mainly nuts and berries). From a weight gain/loss perspective, there’s really no such thing as good or bad carbs. The question is glycemic impact because you don’t put on fat unless (1) first there is glucose in your blood and then (2) some mechanism (insulin) removes the glucose and deposits it into fat cells. OP stay the course! [/quote]
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