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Diet, Nutrition & Weight Loss
Reply to "In a rut: help me max the time I have to work out "
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[quote=Anonymous]I also only have time for 30 minute at-home workouts and have been getting better results focusing on strength training. I do two days in a row of weights, one day of high intensity Peloton, and then one rest day. Repeat. Sometimes on my rest day I do 30 minutes of yin yoga for mobility, but it’s super chill. I also walk at least 30 minutes per day. [/quote]
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