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Diet, Nutrition & Weight Loss
Reply to "In a rut: help me max the time I have to work out "
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[quote=Anonymous]Work is and has been so crazy that I can really only manage 30 minutes a day from home to exercise, no gyms/group classes (which I used to love). I'm currently on a three day rotation of 30 minutes of barre (via Xponential+), weightlifting (FitOn), and just riding an exercise bike. IE: so Monday I do barre, Tuesday is weights, etc and then I just go through the week and I normally manage to work out 5-6 days. I also try to take my dog on a 45 minute walk at least three days a week too and am that very cool lady wearing 2 lb ankle weights while we do that ;) Although I can lift heavier than I could a few months ago, I feel like I am losing my previous (pretty fit) gains. I'm 46 and haaaate high impact cardio but will do just about anything else. How can I spice it up and get back to a fitter level? [/quote]
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