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Diet, Nutrition & Weight Loss
Reply to "Running a 10k with little training"
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[quote=Anonymous]You’ll be good with some training and taking things slow. For the shoes, if you know if you are a fore, mid, or heal striker it’s good to know that and do some research before you go to a store. And confirm their inventory. There are lots of high stack shoes that are very stable and comfortable these days. And they are so light these days. My easy shoes are like 10 ozs. I don’t use them all that often given what I’m currently training for, but when I do it’s like rolling around in my Volvo SUV. Honestly. [/quote]
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