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Diet, Nutrition & Weight Loss
Reply to "Running a 10k with little training"
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[quote=Anonymous][quote=Anonymous]You have about 8 weeks to get ready for 6 miles. Shouldn't be a problem![/quote] +1. At least try to build up your endurance a bit. No need to go crazy though. Do a couple shorter runs during the week and a longer one on the weekend, going a little further than the previous weekend. Plan it out so that you're up to 4-5 miles right before the 10K. Then rest for a few days before the run or just do some easy cardio to stay loose. Spinning is also a great complimentary exercise to running and helps with cross training. Can also do the stair climber and some vigorous uphill walking on the treadmill too. All these will help.[/quote]
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