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Diet, Nutrition & Weight Loss
Reply to "Running a 10k with little training"
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[quote=Anonymous]I am not a runner anymore, it's just too hard on my knees. I do other cardio (+ weights) daily, and get my HR up to about the same as I would if I were running. 10 years ago (10 years younger!) I went out and ran a 10k without any training runs, and was totally fine, finished in a hour. Although was incredibly sore for a couple days! DD who is a runner wants me to do a 10k with her on Thanksgiving. I'm wondering if I can pull that off again? If I go out and do a 4 mile run, I'm wondering if I could pull off the 6.2? I don't want to start running regularly, or I'll be icing my knees and taking Motrin daily. [/quote]
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