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Diet, Nutrition & Weight Loss
Reply to "Balancing fewer carbs with lowering cholestrol"
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[quote=Anonymous]For the past two years I have been focused on increased protein and fewer carbs... so eggs instead of toast, cheeseburger but no bun, rice bowls without rice (just chicken or meat/veggies). I don't eat all that much overall (I never have) but this switch to fewer carbs/more protein has helped me lose 5-10 lbs.... But for the first time I have slightly elevated cholestrol, and now I'm wondering if I need to go back to more carbs - wheat bread, oatmeal, brown rice. I'm reading conflicting results on whether or not this would even help though. What is your experience balancing lower carbs without increasing cholestrol?[/quote]
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