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Diet, Nutrition & Weight Loss
Reply to "Yoga + strength enough?"
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[quote=Anonymous]I am someone who has a really hard time sticking to a regular exercise routine. I have never been a runner (although I enjoy walking very fast for miles), and I am genetically thin so don’t need exercise for weight loss/maintenance. But I am 41 and need to exercise for bone health, fitness, staying toned, and just feeling better. The thing I enjoy the most is classes at a local yoga studio (there is a range of classes available- power, hot, yoga + strength with weights etc). If I do this 4ish days per week and sometimes add in a 3 mile walk, is that enough for staying healthy? I really want to stick to something, but between 3 kids, work, and generally low exercise motivation, I struggle. [/quote]
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