Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What’s the best strength training for weight loss? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]You have to lift heavy and watch your diet. The 25 lb dumbbells are not heavy. You need to go much heavier especially for lower body. That being said if you don’t watch your diet none of this matters. 5’2” 50 yo. [/quote] Lifting heavy means lifting heavy *for you* (and implies increasing over time.) you’re not doing op any favors by sneering at 25 lb dumbbells (which might, in fact, be TOO heavy for her.) [/quote] +1 I read something recently that as long as you are lifting *to failure* the weight doesn’t matter as much. You’re still building muscle. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
