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Reply to "Simple Dumbell routine help? "
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[quote=Anonymous]I have worked with a trainer who is great but she tends to do really complicated plans and I really just want to be on auto pilot and listen to my podcast sometimes not repeatedly consult my notes. If any one can recommend (or recommend a source for) efficient/high yield Dumbell routines I would really appreciate it! I would love it if I could have a simpler exercise routine for upper and lower body-like 5-7 exercises each day. I am a 50 year old woman in decent shape just wanting to maintain. [/quote]
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