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Diet, Nutrition & Weight Loss
Reply to "I hate running but also like it."
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[quote=Anonymous]53. Used to be a serious runner. I ran 7 marathons in my mid 20s-early 30s pre-kids. I would think nothing of a 90 minute run. I used to run 5 days a week minimum and then do machine weights. Running was always my go-to cardio. I was a soccer player until college--midfield so endurance is my thing. Around 50, running just started jacking up my lower back. I would get phantom hip pain and for a day or so after a run lower back pain. I pretty much gave up running. Now Peloton is my hard cardio of choice. I also do a 'cross-fit type' barbell workout 2x week and Solidcore. I plan to add back in at least one 3-6 mile run per week. I only like running in cool and cold weather. I love cold weather runs. From June-early September I will not run outside. I hate DC heat and humidity.[/quote]
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