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Diet, Nutrition & Weight Loss
Reply to "I hate running but also like it."
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[quote=Anonymous]I have had a very similar running path :D as the OP, except OP is more accomplished. At this point I only do interval run/walks at most three times/week, at least one time/week. I do lots of other workouts instead (HIIT, strength, Pilates, walking). Sometimes I think about ramping back up, but at 50+ I doubt I will. I'll probably continue with what I'm doing as it covers total body with a variety of exercise types versus focusing on running. As other PPs said, I always loved having done it once it's over. I also liked hearing medical professionals say "you must be a runner" when they checked my heart rate. [/quote]
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