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Diet, Nutrition & Weight Loss
Reply to "I hate running but also like it."
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[quote=Anonymous]There's a middle ground: Run, but at a pace and for distances that are comfortable. It should never be torture (unless you want that). I run on and off, and it's always discouraging to restart after a long break and realizing that I'm way slower and can run much less than before. But if I keep it up, it comes back. At 51, I'm about 4 months into running more regularly and more than I've ever done before, and I'm approaching being in better shape than I've ever been before. The progress is slower than when I was younger, but it's still steady progress. So you have two choices: Keep it up and gradually get back to where you were before, or similar, or just decide that you're going to be only an occasional runner and accept that you're going to be slower than you were before. Either one is fine![/quote]
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