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Diet, Nutrition & Weight Loss
Reply to "What’s the best strength training for weight loss? "
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[quote=Anonymous]Plate pushes- take your plate of food and push it away. Joking aside, to lose the last 10 lbs you will need to heavily focus on diet lifting weights it great for your body, but fat loss, especially fat loss when you are already a healthy weight, is all about diet.[/quote]
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