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Diet, Nutrition & Weight Loss
Reply to "Long run versus Easy run?"
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[quote=Anonymous]When I was training for marathons, long runs were…long, starting with 13 miles and peaking at 22 miles. The pace was up to a minute slower than my marathon goal pace, but it certainly doesn’t feel easy when you’re getting used to that distance. My coach said that going slower than that would affect my form. Easy runs were very easy because they were so short and still pretty slow: 30 minutes at my marathon pace or a little faster. [/quote]
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