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Diet, Nutrition & Weight Loss
Reply to "If you try to avoid processed foods or certainly ultra processed foods …"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Not really. The reward is in eating the food itself: I find “whole”/unprocessed foods delicious and I know how to cook them well. I also prefer how my body feels and how my temperament is after eating these foods. Maybe get a whole foods/plant based foods cookbook for some inspiration![/quote] One of the biggest misconceptions of those eating the standard American diet is that eating whole foods cannot be enjoyable and delicious. Hence the need to "motivate" themselves to make the change. [/quote] I recently ate tomatoes that were baked and tossed with a bunch of other stuff and was pleasantly surprised at how much I liked them. [/quote]
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