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Diet, Nutrition & Weight Loss
Reply to "If you try to avoid processed foods or certainly ultra processed foods …"
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[quote=Anonymous][quote=Anonymous]One of my old WW leaders from decades ago suggested shopping the perimeter of the grocery store (fruits and veggies, milk, eggs), and meat. Skip going up and down the aisles where all the processed food is[/quote] Micheal Pollan talks about that strategy in “Omnivore’s Dilemma”. [/quote]
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