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Reply to "New-ish runner with leg and lower back pain: could it really be my shoes?"
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[quote=Anonymous]Could be. One thing that might help a little is running some short distances with no shoes or minimalist shoes. (Not too much because doing too much of this causes problems of its own.) With the idea being to see what your stride looks like without the protection of shoes. Try to emulate that stride when you have shoes on. Sometimes, without the feed back that unprotected or minimally protected feet gives you when you hit the ground, it encourages a stride that delivers unwanted force to other parts of your legs or back. [/quote]
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