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Reply to "Favorite Bodi/Beachbody videos to build muscle "
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[quote=Anonymous]LIIFT4 is good for increasing weights and building muscle. I haven't done the whole thing but have done some here and there. I really like Muscle Burns Fat (MBF) and MBFA, I gained a lot of core and upper body strength through it and I just really like the format and the trainer. I've done it 3 or 4 times all the way through now. [/quote]
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