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Diet, Nutrition & Weight Loss
Reply to "Favorite Bodi/Beachbody videos to build muscle "
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[quote=Anonymous]I have done all three levels of T 25. What should I do next? I really want to build some more muscle, particularly upper body and core muscle. What videos do you enjoy in Bodi? What’s good for upper body? For T 25 I used a combo of 10lb and 5 lb weights. I’m naturally not a very strong person and it takes me a long time to gain muscle. After a few months of t 25 i can finally do regular pushups (not just the modified ones) and I really want to continue to increase my core and upper body strength. [/quote]
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