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Diet, Nutrition & Weight Loss
Reply to "Running gone downhill "
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[quote=Anonymous]I used to run 5k no problem until this year. I finally got COVID and it wiped me out, and I haven’t been the same. But I also turned 50, and am post-menopausal. Is it a combination of all of the above? FYI I still do CrossFit. I have some pretty good workouts, though, but maybe it’s because they are shorter intensity. [/quote]
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