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Diet, Nutrition & Weight Loss
Reply to "Eat back 1/2 calories reasonable? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Do count "calories burned" when exercising. All of those devices are known to be wildly inaccurate. Excercise yes but also be mindful of the quality of the calories you are eating. Eat lots of lean protein (nonfat greek yogurt, chicken breast, lean ground meat) that fills you up and lots of low calorie carbs (oatmeal, veggies and fruit). You can stay in deficit and exercise if you choose your calories wisely. [/quote] Is that nonfat greek yogurt full of replacement sugar? Are those lots of fruits (fructose sugar) filling in? [/quote] what on earth are you talking about or implying? [/quote]
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