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Diet, Nutrition & Weight Loss
Reply to "Eat back 1/2 calories reasonable? "
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[quote=Anonymous]I only lost weight when I stopped considering calories burned. I eat at a deficit and ignored what the apps said I 'earned' or could 'eat back'. Exercise for me is just extra - firming, toning, mood lifting, fun, etc. Weight loss for me is from eating habits[/quote]
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