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Diet, Nutrition & Weight Loss
Reply to "Vitamins, supplements, protein powders, amino acids"
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[quote=Anonymous]Is there any reasonably reliable source that objectively states whether any or all of these type dietary supplements have any value as part of a fitness program? Most vitamin supplements are simply a waste since your body can't utilize them before they are excreted. But what about other things, like protein supplements, glucosamine, Co-enzyme Q, fish oil, amino acids, etc.?[/quote]
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