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Diet, Nutrition & Weight Loss
Reply to "Eat back 1/2 calories reasonable? "
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[quote=Anonymous]I know weight loss happens in the kitchen, not the gym. However, I really enjoy working out and it’s great for my overall mood and well-being. I can stick with a calorie deficit if I don’t exercise, and with exercise I can stick with it if I “count” about half the exercise calories apple watch says I’ve burned. Is that reasonable or is it really best to pare down exercise while trying to lose/ignore all exercise calories? I have abt 15 lbs to lose. [/quote]
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