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Travel Discussion
Reply to "If you have several chronic health issues but still make travel happen "
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[quote=Anonymous]I have an IBD. I took immodium for two days before recent cross country flights for protection. Sleep--I take 400 mg magnesium glycinate at 8:00 pm and also 200 mg L theanine Eat--I bring my own foods because of the IBD. I eat lighter and fresh foods from the grocery store at destination. I do best staying at one place and not traveling around. My most recent trip was not ideal in that we moved around and stayed at 4 different places due to wedding festivities. It really reinforced my need to stay at one place and travel from there.[/quote]
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