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Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
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[quote=Anonymous]How long could I just hold a plank, or how long I could hold a plank knowing I'm supposed to do mountain climbers at the end of them :lol: I think probably about 4 minutes, max. 5 sounds like pure torture. When I am working out on my own without someone else motivating me, I rarely hold them for more than 3 minutes because I love my own comfort a lot. I'm 43.[/quote]
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