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Diet, Nutrition & Weight Loss
Reply to "Target heart rate 12-3-30"
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[quote=Anonymous]To determine zone 2 you can use the "talk test" : The easiest (and yet still surprisingly accurate) way to determine if you’re in Zone 2 is to do the “talking test.” When you’re exercising in Zone 2, you can comfortably have a conversation, but will still sound a little breathy; you’re not able to talk as clearly as when you’re at rest, but you’re still capable of talking. Physician and health/performance guru Peter Attia has the best description of what this feels like. He says when he’s in Zone 2, he can comfortably have a conversation with someone on the phone for hours, but the person on the other end of the phone would notice that he was exercising. [/quote]
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