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Diet, Nutrition & Weight Loss
Reply to "Target heart rate 12-3-30"
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[quote=Anonymous][quote=Anonymous]220 minus your age is your max. Target hr for cardio fitness is 64 - 76% of your maximum. 12% incline is hard. Depending on where you start physically, you may need to do intervals to get your heart rate down for a bit. [/quote] Use this guidance. Without proper testing, which OP isn't even in condition to do now anyways, you can't know maximum heart rate or zones. Just keep it in this range as suggested and you will have success. Also keep in mind that your heart rate will be affected significantly by air temperature and humidity. Since you are primarily doing this work inside try to keep the room consistent each time and consider getting yourself a fan. I actually need to buy some fans for my treadmill area - thanks for the reminder! [/quote]
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