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Reply to "experiences with sciatica? "
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[quote=Anonymous]Read the Back Mechanic by Stuart McGill. You want to avoid pain, and what triggers that pain is going to differ from person to person depending on how the sciatic nerve is impinged. A strong core is your friend here. Weights per se are not the problem, but adding force to what is causing pain will be, and may make matters worse. This is why you need to really figure out which movements for you trigger pain. His book is excellent in providing help in figuring that out.[/quote]
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