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Diet, Nutrition & Weight Loss
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[quote=Anonymous]So I used to love it when I could do it but if I wanted to change my clothes and walk to the gym that was like 15-20 minutes because I was so far from the gym. I would sometimes take 30 minutes leave or stay late to make it a full hour break so I could exercise 30-45 minutes. But my work was generally too busy to do it regularly. I most frequently walk around campus for 30 minutes then eat at my desk. Then I don’t waste time changing or get sweaty but it’s not a real workout. But better than nothing. Now I’m only in the office 1-2 days per pay period the days I’m in person are extra crazy. So I don’t try[/quote]
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