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Diet, Nutrition & Weight Loss
Reply to "Strength training question "
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[quote=Anonymous]The best routine is the one you can do consistently. If this one is working for you, go for it! I do something similar but I rotate - so for example 2 days I would do the 30 mins G&L, the other 2 days 30 minutes upper body. Many of the classes focus on basic movements like squats and deadlifts, shoulder presses and rows. That is plenty to build strength in your situation. I would recommend something different if you were really working towards a specific goal, but this is a great schedule for overall fitness. [/quote]
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