Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Strength training question "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’ve been doing strength training workouts through Peloton for 6 weeks. I will typically do 3-4 workout days per week, the 10 minute core, 20 minutes glutes and legs, and 10 minute arms. I use different instructors and routines every time. Is that a problem? I would normally think it doesn’t matter, but is it important to consistently do the same types of exercises repetitively to get results? For example, should I be doing 40 squat presses 3 times a week to get the best results, or is it okay that I’m constantly switching up the exercises with every workout?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
