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Reply to "experiences with sciatica? "
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[quote=Anonymous] I have dealt with sciatica on and off since 2017. Just be aware that many different issues can be the root cause for sciatica so although a PP said that walking was a trigger, that may not be the case for you. In my case, walking is really the main form of exercise that works for me and riding the Peloton aggravates my pain. PT can definitely help, but results may vary. Overall, I have found that a lot of it is trial and error - testing out different strengthening exercises and stretches to see what works without aggravating pain. Good luck - I hope your pain is short-lived.[/quote]
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