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Diet, Nutrition & Weight Loss
Reply to "Weight Watchers "
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[quote=Anonymous]I joined almost 2 weeks ago and am very pleased. I don't feel hungry or deprived. I don't access my activity points and weekly until i start to feel a need to which usually happens by midweek. I already ate very healthy with lots of fruits and vegetables, but I now rarely sweetened yogurt. Instead for 0 points I have 0 fat Fage with fruit. I eat a lot of air popped popcorn when I am sick of veggies or just want to eat a lot of something. I find most of what I make it low points, but now I measure my quinoa or brown rice. I used to eat A LOT of quinoa and as a middle age person my body cannot handle even too many healthy carbs. [/quote]
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