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[quote=Anonymous][quote=Anonymous][quote=Anonymous]That's a sizable lunch OP. Try ditching 1 egg and decrease avocado by half. Half of an avo is a lot of calories,120cals.  I would also look at your mid-day snack. Why do you even need that? I doubt with that lunch you're even hungry enough to eat a snack.  Also snacking is a bad idea in general when dieting.  That would save you 160cals per day.  Those two actions alone will make a big difference. [/quote]

Avocado: 120 calories
Egg whites: 30 calories
Olive oil and balsamic: 100
Goat cheese and feta: 100
Mixed greens: 50 (maybe!). 400 calories for lunch seems really reasonable. Just more proof to me that keto and fad diet people just engage in disordered eating.[/quote]

OP didn't say egg whites. She's eating 2-3 eggs with her salad, and that's too much. Olive oil is highly caloric, with 1 tbsp coming in at 120cals - I guarantee OP is pouring more than 1tbsp into her salad.  So is half an avocado when you combine it with her mid-day snack which is not needed, keto or not.  If you think her salad comes in at only 400 cals that tells me you don't know how to eyeball portion sizes. [/quote]

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