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Diet, Nutrition & Weight Loss
Reply to "What do you eat on Keto?"
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[quote=Anonymous]That's a sizable lunch OP. Try ditching 1 egg and decrease avocado by half. Half of an avo is a lot of calories,120cals. I would also look at your mid-day snack. Why do you even need that? I doubt with that lunch you're even hungry enough to eat a snack. Also snacking is a bad idea in general when dieting. That would save you 160cals per day. Those two actions alone will make a big difference. [/quote]
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