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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous]I gained about 30 pounds in my 40s. I do not blame age, kids (had mine in my 20s), or peri-menopause. Even at 51 I haven't noticed any change in my metabolism. It was simple overeating (esp junk) and lack of exercise during a time when I had a lot of stress. For me, it was not inevitable and it wasn't hard to lose when I was in the right mindset. I didn't beat myself up over it at the time. I weigh 40 pounds less now and still eat a lot - just better food with moderate exercise. But I know women who exercise all the time, barely eat and definitely find any extra weight nearly impossible to lose. Everyone's body is different. [/quote]
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