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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous]I spent the first half of my life trying to put on weight and the second half, trying to take it off! Because I was very thin growing up, I ate lots of food to try to fill out. In fact, I could eat anything I wanted and as much as I wanted until my mid-thirties. As a result, I did not establish healthy food habits, so when my metabolism slowed down mid-thirties, then further mid-forties, and mid-fifties, I had to learn good eating habits and continue to refine them. I would imagine if I had healthy eating habits from early adulthood, I would never have put on an extra 30 lbs. Additionally, while I did lots of cardio in young adulthood, I wish I had started strength training earlier. This really is the key to staying strong, having your clothes fit well, and managing your weight. [/quote]
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