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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous]This is a question very specific to middle-aged (let’s say, 40 to 60) women who are significantly overweight but were thin and athletic in their 20s and 30s, and specifically women who are unhappy with this weight change. How much weight have you gained from age 30? Was it mostly having kids, mostly menopause, both, or neither? Did you notice your body change all of a sudden, or was it a gradual weight creeping up and up? If you do wish you weighed less (and some people just accept it and that’s ok) what would you have done differently, lifestyle-wise, and at what age? What advice would you give to women under 35 who think “oh I would NEVER let my body get like THAT”?[/quote]
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