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Reply to "What do you do for an acute health spiral? "
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[quote=Anonymous]This workbook and info really helps me: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety Also, if you aren't meditating daily you need to be. This guy is my favorite. He also does 10 minute daily meditations on calm.com. https://jeffwarren.org/explore/group-explorations/ Aerobic exercise every day. You have to tell yourself you won't think about your health except during a brief specified worry session each day. You are not allowed to google or think about health except during the 30 minute worry session. Distract yourself however you can. Take up a hobby. Something that keeps your hands busy. Coloring, jigsaw puzzles, knitting, needlepoint, baking, legos, etc. Exercise, clean your office, pay bills, do a crossword, play with your kids, alphabetize your spices. No thinking about your health. I know it sounds impossible but you really can turn it off.[/quote]
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