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[quote=Anonymous] Listen to your body, OP. If it doesn't like beans, maybe you have a genetic predisposition not to tolerate them too well. You can correct your cholesterol perfectly well without a bean diet. Just avoid animal fats. There is a universe of fruits and veggies you can eat every day! Why force yourself to like beans? I like beans, but they give me gastro-intestinal issues so I don't eat them, except a small portion of lentils now and then. I eat a healthy diet low on animal fat and processed foods, and have normal cholesterol levels. [/quote]
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