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Diet, Nutrition & Weight Loss
Reply to "Do you Ruck? "
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[quote=Anonymous]Looking to take my walks to the next level so I'm going to try rucking. I'm postmenopausal, and am looking to increase my intensity plus improve my bone health. I'm already lifting 2-3 times a week and doing yoga/barre 2 days a week. I walk twice a week so thought this would be a great addition. If you ruck do you use a weighted vest, a backpack with weights? how much weight are you using? [/quote]
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