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Reply to "experiences with sciatica? "
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[quote=Anonymous]I was just diagnosed with sciatica after about 3 weeks of pain. Trying some steroids to reduce inflammation and also PT. My question is how you kept strength without aggravating sciatica, both while you were having pain and, if the pain resolved, to avoid recurrence. I'm a 45 year old woman. I typically do strength training 3 times a week (generally do lighter weights with higher reps and get some cardio through quick pacing - "met con" style). I walk regularly. And I do some yoga. I'm really worried about having to give up the weights if I want to heal this and prevent it from returning. It's my favorite way to work out. Any experiences or insight? [/quote]
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